Before you hit the road to run, make sure your feet are covered with the best running shoes for YOU. Your running shoes are the only thing separating your feet from the asphalt, so it is important that you take the time to get the right pair for your feet.
Not only can the wrong shoes or worn down shoes expose your feet to the elements, they could cause unnecessary soreness or injury as well.
Every pair and every brand can feel different to each individual, so make sure you choose the right shoe for your specific needs. Here are 4 tips that will help you find the best running shoes you’ve ever worn!
Before you buy, ask yourself the following questions:
- How old are your current running shoes? If you cannot remember the last time you replaced them, they are too old! You should be able to get about 300-400 miles out of a good pair of shoes. Write down the date you get your new shoes and keep track of the approximate weekly running mileage so that you will know when they need to be replaced.
- How did you pick out the pair that you are wearing? You should buy your shoes from a specialty store that focuses on running gear. A good store will take the time to watch you run, either in-store or on a treadmill, and then suggest several pairs for your foot strike. Your foot might land differently than your running partner’s, so don’t just get the pair of shoes your buddy recommends. Go and have your form evaluated by a trained professional and get the right pair for you.
- Where will you be running? If you are a trail runner, you should buy a shoe specifically made for running on trails. The same goes for street running. Each shoe is designed with a specific purpose, make sure you get the right kind.
- How much can you afford to spend? You can get a quality shoe for less, but do not expect to pay less than $60. Quality running shoes will absorb the majority of the ground impact when you are running which will help keep your feet, shins, and knees happy. Once you are fitted with a great pair of running shoes, preserve them by only using them when running.
Now that your feet are covered, go out and enjoy your run!
What brand of running shoes are you currently wearing?
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